Meditation & Insight · Advanced Workshop
Meditation and Insight Workshop — Advanced
Class date, lesson duration, and location: Please WhatsApp to check
Recommended for those with beginner level foundation or related meditation experience. It continues your holistic wellbeing learning with advanced meditation and insight, stable practice, emotional and physical awareness, and life integration.
Course overview
Advanced Meditation and Insight Workshop, deepening meditation techniques and stable practice, with a focus on maintaining calmness and clarity in daily life. It is suitable for those with some experience who wish to further understand their practice, rather than just occasional seated meditation.
The Four Published Course Features
- Advanced insight practice
- A steady practice rhythm
- Emotional and bodily awareness
- Integration into daily life
Detailed teaching form, practice sequence, and class time allocation should be based on the latest syllabus provided by the center.
Course Overview
Advanced Workshop at a Glance
| Item | Details |
|---|---|
| Course name | Meditation and Insight Workshop — Advanced |
| Fee | HK$680 |
| Teacher | Cathy Wong |
| Recommended foundation | Introductory foundations or relevant meditation experience |
| Learning focus | Advanced Mindfulness, Stable Practice Rhythm, Emotion and Body Awareness, Life Integration |
| Course dates, number of classes and duration | Please enquire before enrolling |
| Location and transport | Please confirm when booking. |
| Class size, teaching language and seating arrangements | Please confirm with the centre |
| Certificate, materials and support after class | Not specified in the current introduction; please confirm before payment |
Learning Focus
Four Learning Themes: From Practice to Daily Life
This is a reading explanation for the published course features, helping you understand what to focus on for each theme. It is not a new class flow and does not mean that every example will be taught in class.
1. Advanced Insight Practice: Observing the Present More Closely
After experiencing meditation, the next step is not necessarily to seek longer sessions, stronger sensations, or more complex techniques. It can also be to learn to distinguish: what experience is occurring in the body, emotions, or the thoughts about these experiences.
For example, “I noticed I was distracted” is an observation, while “I was distracted, so I am completely unsuited to practice” adds judgement. Separating the two helps describe practice clearly without rushing to label it success or failure.
II. Maintain a steady practice rhythm: Find a sustainable arrangement
Regular practice does not mean you must achieve the same amount every day. Work, taking care of family, your physical condition, and your schedule all affect the arrangement; a sustainable rhythm should allow for adjustment space.
Before registration, you can prepare a specific question: 'How should I arrange my practice if I have experience but often interrupt?' Rather than just saying 'I want to improve,' such a question helps the instructor understand your learning needs.
III. Emotional and physical awareness: Feel and explain separately
Noticing tight shoulders, a faster breathing rate, or emotional fluctuations is describing the current experience; however, you should not only rely on these feelings to judge that you have a certain disease, a specific chakra blocked, or are going through 'detoxification'.
Awareness allows uncomfortable emotions to be noticed without requiring you to suppress, correct, or transform them into positive things. If the discomfort persists, worsens, or affects your life, you should seek professional evaluation.
IV. Life integration: Practice does not only occur on a mat
Integration into daily life means bringing attention to ordinary activities: listening, noticing your reactions, recognising the need for rest or observing repeated thoughts about the same issue.
The NHS introduction to mindfulness also emphasises everyday sensory experiences, thoughts and emotions rather than forcing thoughts to disappear. This is general background; it does not mean the workshop delivers a standardised NHS, MBSR or other organisation's programme.
Is This the Right Level?
Is the Advanced Workshop Right for You?
You Have Practice Experience but Still Get Distracted
Distractedness itself does not indicate a lack of foundation. It is more useful to explain which methods you have learned, how you usually practice, and what difficulties you would like to clarify. You do not need to achieve 'no thoughts' before checking the advanced class.
You Have Learnt Meditation or Quiet Sitting Elsewhere
The original course recommends participants with beginner-level foundation or related mindfulness experience, and does not limit participants to completing the beginner level at Soul Love Center. Different course contents may vary, so please first explain your background, and the center will confirm the arrangement.
You Want to Integrate Practice into Work and Family Life
If your focus is on stable practice, emotional awareness, body awareness, daily life application, and more closely aligns with the directions listed in this course, you may first inquire about the detailed outline to determine if it meets your expectations.
You Are Completely New to Meditation
You can first explore The Beginner Meditation and Insight Workshop The content on the beginner level page focuses on meditation, breathing, awareness, beginner insight meditation, and daily life application, making it a suitable starting point for understanding the course.
You Want to Address Persistent Insomnia, Anxiety or Trauma
The term 'advanced' in the course title is not related to treatment intensity, nor does it indicate suitability for more severe health issues. If you are experiencing persistent difficulties or they affect your life, please consult a qualified professional before enrolling in higher-level courses. Reading higher-level courses should not replace medical or psychological treatment.
Course Comparison
What is the difference between beginner level, advanced level, and the beginner level of Usui Reiki?
| Item | Introductory Meditation and Insight Workshop | Advanced Meditation and Insight Workshop | Usui Reiki Level 1 |
|---|---|---|---|
| Fee | HK$480 | HK$680 | HK$900 |
| Learning focus | An introduction to stillness and insight meditation | Building on existing foundations to deepen awareness and integration into daily life | Introduction to the traditional concepts of Reiki and the hand positions used in practice |
| Published highlights | Meditation foundations, breathing and awareness, introductory insight practice and everyday applications | Advanced insight meditation, stable rhythm, emotional awareness, body awareness, and life integration | Reiki history and principles, chakra introduction, two attunements, and hand positions for yourself and others |
| Recommended background | You may first consult the center to determine if it is suitable for your entry-level needs. | Introductory foundations or relevant meditation experience | Those new to Reiki can enquire about enrolment |
| Reiki attunement | Not specified in the current introduction | Not specified in the current introduction | The course specifies two attunements |
| Details | View the introductory workshop | View course information on this page | View the Reiki Level 1 workshop |
Meditation and insight 'Advanced' and Usui Reiki 'Advanced Level' are different courses, and cannot be understood as the same level path simply by name. If you wish to take both, please confirm the content, cost, and schedule of each course.
Further reading: Comparison of Meditation, Seated Meditation, and Reiki 。
Everyday Awareness
Bringing Awareness into Daily Life
The following are general examples of understanding 'Life Integration', and are not specified as homework, actual lesson plans, or efficacy guarantees for this course.
| Everyday situation | Questions to consider | A small optional action |
|---|---|---|
| Work messages keep arriving | I am reading information, or am I imagining the worst outcome? | First, clarify the content of the message, then decide on the next step |
| Talking with family | Have I heard the other person out, or am I already preparing a rebuttal? | First check that you have understood, without rushing to reply |
| Noticing physical tension | Is my posture comfortable? Do I need to stop? | Adjust your posture or take a short break when safe to do so |
| Practice is frequently interrupted | Does the planned time fit my actual daily life? | Note the obstacles and discuss practical arrangements with the teacher |
| Repeated self-criticism | Is this a fact, or is this a self-evaluation? | Write the event and the evaluation separately, and don't rush to a conclusion |
Use short records instead of the pressure of 'have there been any improvements'
A practice record can contain just three things: what you noticed today, what felt uncomfortable and what you want to ask the instructor next. You need not rate your chakras, energy level or mental health yourself.
Related Learning
Reiki, Reiki healing, and the I Ching: how to choose further reading?
You Want to Learn About Usui Reiki
You can read A Complete Introduction to Usui Reiki Please understand terms such as attunement, hand positions, and the Five Reiki Principles. These contents are not confirmed teaching items for this workshop.
You Want to Understand Reiki Sessions Rather Than Enrol in a Course
Reiki healing appointments and the Meditation and Insight Workshop are different services. The former is usually centered on the recipient's experience, while this page is a learning-oriented workshop. You can first check Reiki Session Bookings and What to Expect and then confirm the service content with the center.
You Are Interested in the I Ching and the Philosophy of Body, Mind and Spirit
The website's Articles on the I Ching and Reiki can provide cultural and reflective reading. The four published priorities for this Advanced workshop do not list the I Ching, so related articles are not presented as compulsory course content.
You Want a Holistic Understanding of Body, Mind and Spirit
You can read An Introduction to Integrating Body, Mind and Spirit and clarify the different roles of general self-care, religious philosophy, course learning, and professional treatment.
Teacher
Meet Your Teacher, Cathy Wong
The original course page listed Cathy Wong as the instructor. Website instructor information includes information on Reiki teaching, NGH hypnosis background, and family constellations teachers; details can be referred to. Our Teacher 。
Professional qualifications in different fields should not be equated: Reiki masters or associations do not necessarily indicate proficiency in MBSR, MBCT, or specific insight meditation schools or medical qualifications. If you have specific requirements regarding meditation transmission, teaching training, or leading methods, it is recommended to directly consult the instructor before registration.
Information to Explore Before Enrolling
Before You Enrol
Preparation Before Enrolment and Class
Details to Confirm Before Payment
- Course dates, number of classes and duration of each class.
- Location, transport and how early you should arrive.
- The actual facilitator, teaching language and class size.
- Whether past experience is suitable for integration and whether a beginner level course is required.
- Whether long periods of sitting on the ground are suitable, and whether a chair or posture adjustment is possible.
- HK$680 Includes what items, are there any textbooks or other fees?
- Payment, rescheduling, cancellation and refund arrangements.
- Is there a certificate, re-registration or post-class questions, and related conditions?
General Preparation Before Class
Wear comfortable clothing and bring notes and questions. Confirm special seating, movement arrangements or accessibility requirements beforehand. Consult a healthcare professional or therapist about health concerns; a general enquiry does not require your full medical history.
Example WhatsApp Enquiry
Hello, I would like to enquire about the Advanced Meditation and Insight Workshop. I have some seated meditation experience and would like to know whether it is suitable for me. What are the upcoming dates, number and duration of classes, location and payment arrangements?
Safety & Choice
Safety and Autonomy: Pushing Yourself Harder Does Not Mean Greater Progress
Meditation Is Not Suitable for Everyone
NHS reminds that some people find mindfulness helpful, while others find it unhelpful or even more uncomfortable. Therefore, we cannot guarantee that this workshop will bring peace, improve sleep, or handle emotional issues.
You Can Stop if You Feel Uncomfortable
If practice causes marked distress, pain or overwhelming feelings, stop, open your eyes, adjust your posture or notice your surroundings. Do not automatically interpret discomfort as detoxification, clearing karma or a necessary stage of progress.
Keep Your Right to Choose
Before registration, you can ask about the ability to pause, leave the practice, use an alternative posture, or share personal experiences. You do not need to reveal private family, health, or trauma-related experiences just to prove your commitment.
Professional Support Cannot Be Replaced
If you are currently receiving medical or psychological treatment, please continue to follow professional advice. If you experience ongoing or severe distress, you should seek help from a qualified professional. Workshops cannot diagnose or guarantee the treatment of trauma, insomnia, or mental health issues.
For general background on awareness, read NHS：Mindfulness . This information concerns general mindfulness and does not certify or endorse this workshop's therapeutic effects.
FAQ
Advanced Meditation and Insight Workshop: Frequently Asked Questions
What is the fee for the Advanced Meditation and Insight Workshop?
The listed fee is HK$680. Confirm current fees and arrangements for materials, other items and additional charges before enrolling.
What Are the Main Learning Themes of the Advanced Course?
The four published features are advanced insight practice, a steady practice routine, emotional and body awareness, and integration into daily life. Ask the centre about specific methods, sequence and time allocation.
Is completing the Soul Love Center beginner course a prerequisite for enrollment?
The course is recommended for those with beginner foundation or related meditation experience. The center does not limit the beginner level to be taken at this center. Please explain your experience if you have studied elsewhere, and the center will confirm if it is suitable.
Can someone with no meditation experience enroll in the advanced class?
Advanced classes are recommended for those with beginner foundation or related experience. Complete beginners can first understand the beginner workshop on meditative concentration, or contact the center to confirm a suitable starting point.
How Many Classes Are There, and How Long Is Each One?
The current description does not specify the number or duration of classes or fixed dates. WhatsApp 9121 4927 for the latest arrangements.
Does advanced insight meditation require sitting longer and without any thoughts?
No. Insight meditation does not require complete absence of thoughts. It should not be forced to endure pain or discomfort. The sitting posture, practice duration, and adjustable methods should be confirmed with the instructor before enrollment.
Does this workshop include Reiki attunement or energy certification?
The current course outline does not specify Reiki attunement, Usui Reiki, or Reiki certification levels, and this workshop should not be considered a Reiki certification course. If you want to learn attunement and hand positions, please refer to the Level 1 Usui Reiki workshop for further information.
Is this course MBSR, MBCT, or a 10-day insight meditation course?
The introduction does not indicate that this workshop is a certified course in MBSR, MBCT, 10-day insight meditation, or a specific school. You cannot assume that different courses are the same based on their names; please confirm with the center for details.
Does the Workshop Teach the I Ching?
The four published priorities do not include the I Ching. Articles on this website are further reading, not confirmation that the workshop teaches those topics.
Do advanced workshops offer certificates, re-attendance options, or post-course support?
The introduction does not specify certificates, re-attendance, post-course questions, or practice gatherings. Please confirm these details before payment; do not assume that the fee includes these items.
Can meditation and insight replace medical or psychological treatment?
No. This workshop is not medical or psychological treatment. Practice is not suitable for everyone; if you experience persistent or severe distress, please seek help from a qualified medical or mental health professional.
How Can I Enquire and Enrol?
You can WhatsApp 9121 4927, email Soullovecentre@hotmail.com, or use the contact form. When querying, it is recommended to mention past meditation experiences, the courses you are interested in, and the days that are convenient for you.
For more information, see Frequently asked questions and Article library 。
First, understand the course, then choose the next step that suits you.
Have you already completed the beginner level or have relevant meditation experience? Welcome to inquire about the schedule, actual class time, and connection arrangements for the Advanced Meditation and Insight Workshop.
